Did you know that up to 75% of Americans may be chronically dehydrated? Proper hydration is essential for maintaining good health, but it can be difficult to know how much water you should be drinking each day. That’s why we created the Calculator Water Intake tool!

Our easy-to-use calculator provides a personalized recommendation for daily water intake based on your weight, activity level, and climate.

Say goodbye to dehydration and unlock secrets to optimal health with our amazing water intake calculator. Try it today!

BASIC WATER INTAKE CALCULATOR

Water Intake Calculator

Enter your weight (in kg):

Select your activity level:
Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days/week) Moderately active (moderate exercise or sports 3-5 days/week) Very active (hard exercise or sports 6-7 days/week) Extra active (very hard exercise or sports, physical job or training)
Enter minutes of daily exercise:

Calculate
Recommended water intake (oz):

Recommended water intake (cups):

Recommended water intake (liters):

To give you an idea of how much water you should be drinking, here’s a comparison table of daily water intake recommendations based on weight:

Comparison Table

Body Weight	Daily Water Intake
100 lbs	50 oz
150 lbs	75 oz
200 lbs	100 oz
250 lbs	125 oz

ADVANCED DAILY WATER INTAKE CALCULATOR

Advanced Water Intake Calculator

Gender: Male Female

Age:

Weight: kg lbs

Height: cm in

Activity: Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (twice/day)

Average Temperature: Celsius Fahrenheit

Altitude: meters feet

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